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  • Online Cooking Workshop: Food As Medicine (2 Hours - 06/30/2020)

Online Cooking Workshop: Food As Medicine (2 Hours - 06/30/2020)

Online Cooking Workshop: Food As Medicine (2 Hours - 06/30/2020)

$35.00

Instructor: Ritu Bhalla

Hours: 2

Date: Tuesday, June 30, 2020

Time: 10:00am – 12:00pm

 

TO REGISTER FOR THE CLASS, PLEASE CALL 972-489-5508 OR EMAIL AT INFO@SUKHVEDADFW.COM


 Ritu Bhalla, B.A.M.S., MTI, and Panchakarma specialist, with 25 years of experience introduces the art and science of Ayurveda (i-er-VAY-da) as she demonstrates how to prepare traditional Ayurvedic dishes.  Ayurveda is ancient medicine from India and a sister science to yoga.  The central theory of Ayurveda is balance.  It is based upon an energetic system of healing that uses food, herbs, daily routine, body oils, and other therapies to manage the root cause of diseases.

Ayurvedic cooking is not strictly vegetarian or Indian cooking; it is the pharmacology of food.  It honors the energetic properties of food to balance your individual constitution or dosha: Vata, Pitta, or Kapha.

In this workshop you will learn:

  • The healing power of spice and food
  • All about the six tastes: sweet, sour, salty, pungent, bitter and astringent
  • How to balance the six tastes according to your dosha and the seasons
  • Ayurvedic eating habits to improve digestion
  • Easy and healthy 10 minute meals